https://www.neurowellpilatespt.com/home daily 1.0 2025-03-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/6bd1c58c-7fc2-454d-a4c4-bdd9d7a3f3af/mountain+stream+sun.jpg Home https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/7a680ea9-ba40-4dd3-8a9b-1ed9f4677033/IMG_9555.jpg Home Discover your potential. https://www.neurowellpilatespt.com/contact daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/efcd3055-0d0c-444f-87ba-7bea9ce570c0/IMG_9553.png Contact - Make it stand out Image credit: Abram Katz https://www.neurowellpilatespt.com/conditions-treated daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/1651375379991-X66ZWFQB4VP3ZOOHDLCK/DSC02482.jpg Conditions Treated - Make it stand out Image credit: Abram Katz https://www.neurowellpilatespt.com/meet-natalia daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/4813540a-e69b-4d9c-8f91-f961fad9dac9/image00001+copy.jpg Meet Natalia Image credit: Abram Katz https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/2881c275-3f45-411f-96e3-f8163433b649/IMG_9463.jpg Meet Natalia Image credit: Abram Katz https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/374841fb-4ada-49d6-8def-7ff806257931/IMG_9442.jpg Meet Natalia - Make it stand out Image credit: Abram Katz https://www.neurowellpilatespt.com/scheduling daily 0.75 2025-09-17 https://www.neurowellpilatespt.com/why-pilates daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/70ca5636-2e74-4570-a677-67c8ce2b121c/infographic_top.png https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/d904f88c-d079-4ea0-a460-75d726aea0a1/infographic_bottom.png https://www.neurowellpilatespt.com/what-is-offered daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/a44c4923-0656-40a3-9b38-5cb559c0f417/74D29764-2144-4ED4-9692-1D5C65D51D16.jpeg What is Offered? - STAGE I: HEAL Private Pilates-based Phy sical Therapy (50 minutes) Requirements: Client has a specific injury or ailment you need to work on The client is willing to be an active participant in the therapy process Goals: Recover from injury Restore body to desired level of function/independence Regain confidence in your body Transition to Stage II and eventually Stage III https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/23402a74-eaaa-4d76-a523-7dcab88374e0/DSC03572.jpg What is Offered? - STAGE II: BUILD Private Pilates Fitness Training (50 minutes) Requirements: Client’s priority is developing fitness, more so than rehabilitation Goals: Establish the foundation for a healthy movement experience by learning fundamental principles of Pilates to gain more from daily life activities and group-based fitness training Become independent with set-up on Pilates equipment Learn individualized modifications as necessary to optimize your movement experience Work up to tolerating 40-50 minutes of sustained activity (level of intensity dependent on client) Transition to Stage III https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/a5e063fa-1977-4eba-8c13-cc280f9e55fc/IMG_9522.jpg What is Offered? - STAGE III: GROW Semi-Private Pilates Fitness Training (50 minutes) Requirements: Stable medical condition* Ability to tolerate 40-50 minutes of sustained low-moderate intensity activity Independent with movement* Goals: Preserve your body’s wellness by engaging in reformer duo or trio classes. Challenge your core stability, full-body strength and mobility, and develop cardiovascular fitness on low-impact equipment Have FUN! *All sessions are led by a physical therapist and certified Pilates teacher and are conducted at a ratio of client:teacher that maximizes client safety, however I cannot guarantee I will have my eyes/hands on you at all times throughout the class. If you are unsure if you are appropriate for this setting, schedule a Stage II: BUILD session with me, or contact me with questions/concerns. https://www.neurowellpilatespt.com/pricing daily 0.75 2026-03-04 https://www.neurowellpilatespt.com/home-1 daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/6bd1c58c-7fc2-454d-a4c4-bdd9d7a3f3af/mountain+stream+sun.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6233ffc9b699f853317b6948/7a680ea9-ba40-4dd3-8a9b-1ed9f4677033/IMG_9555.jpg Home (Copy) Discover your potential.